Your heart is more than just a muscle that pumps blood; it's the lifeline of your entire body. Yet, heart disease still remains one of the leading causes of death globally. The good news is that many heart-related issues are preventable through understanding and practicing cardiovascular wellness. When you take care of your heart, you’re helping prevent future complications that could occur and you’re improving your quality of life. Dr. Len Horovitz at Carnegie Medical in New York, NY, can explain the importance of cardiovascular health and why you need to take care of your heart.

Understanding Cardiovascular Wellness

Cardiovascular wellness encompasses a range of lifestyle choices and habits aimed at maintaining a healthy heart and blood vessels. It involves practices that support optimal heart function, reduce the risk of heart disease, and promote overall well-being. Choices you make each day can impact your heart and it’s important that you’re choosing options that can strengthen your heart and keep you feeling your best. It’s important to talk to our doctor in New York, NY, about cardiovascular health and what choices could benefit you.

Fueling your body with nutritious foods is essential for heart health. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help manage cholesterol levels, blood pressure, and weight, reducing the risk of heart disease.

Along with diet, it’s important to maintain physical activity. Physical activity strengthens the heart muscle, improves circulation, and boosts overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week, along with muscle-strengthening activities. It can also help you maintain a healthy weight, which lessens the strain on your heart.

Regular health check-ups and screenings are also essential for monitoring heart health and detecting any potential issues early. Blood pressure checks, cholesterol tests, and discussions with healthcare providers can help assess risk factors for heart disease and develop personalized prevention strategies.

Contact Our Provider Today

Make sure you’re choosing the best options for your cardiovascular health. Contact Dr. Horovitz at Carnegie Medical in New York, NY, to learn more about cardiovascular wellness and what you can do each day to improve it. Call for more information and to schedule your appointment today at (212) 744-3001.